Self Care Ebook | Wellness, Nutrition Guide | Goal Setting, Habit Tracker, Weight Loss and Stress Relief | Hack your body|Digital PDF Course

Boost your body, mind & soul — start your wellness journey today! Inside you’ll find the kind of insights that cut through all the confusing advice — simple, science-based strategies that make you say ‘Oh, now I get it!’ and actually move you forward.
This Self-Care & Wellness Ebook (45 pages PDF) combines goal setting, healthy nutrition, recovery, and mindful living. It’s designed to help you build a toned body, a calm mind, and lasting healthy habits without strict diets, pressure, or burnout.

📌 What’s Included (45 Pages PDF)
✔️ Nutrition habits to balance body & mindset
✔️ Trackers to monitor progress and stay motivated
✔️ Goal setting & motivation framework
✔️ Daily habits for energy and emotional balance
✔️ Sleep & recovery hacks for better rest
✔️ 100-Day Challenge Tracker
✔️ Exercises for lymph health & cellulite care
✔️ Cheat Sheet: Daily Mind–Body Glow Rituals

🎯 Perfect For
-Anyone who wants to lose weight mindfully
-Women (20-45y) looking for a healthier lifestyle
-People tired of strict diets and overwhelming programs
-Beginners in self-care and holistic wellness
-Those who love planners, trackers & guided routines

💡 Why You’ll Love It
✔ Practical & easy-to-follow steps
✔ No fluff, only proven tools
✔ Can be used on tablet, phone, or printed
✔ Instant digital download — start today!

📥 How It Works
-Purchase the listing
-Download the PDF instantly
-Print it or use on your iPad/tablet/phone
-Start building your healthier, calmer, stronger self ✨

❓ FAQ
Q: Can I print this ebook?
Yes! You can print it at home or use it digitally.

Q: Is this a physical book?
No, this is a digital download (PDF), no shipping needed.

Q: How soon will I get access?
Instantly after purchase.


🛒 Why Choose This Ebook?
Unlike generic guides, this self-care course combines nutrition, body movement, recovery & mindset into one holistic program. It’s not about quick fixes — it’s about creating a balanced lifestyle you can actually enjoy.

👉 Start today and create the best version of yourself — inside & out.